Basic Ergonomics When Working from Home

A height-adjustable desk should be set to elbow height, so that when in use the forearm and upper arm are perpendicular with the elbow bent at a 90-degree angle. Using an external mouse and keyboard is the minimum recommendation. This allows the laptop screen to be elevated to eye level.

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  • Below, you will find some useful information to help you to adopt better ergonomics when working from home, which could lead to improved performance and lower injury-related costs.
  • Perhaps you check email one last time 30 minutes before it’s time to shut your computer down, or maybe you get into the habit of sending your workmates a message to say you’re signing off.
  • This will promote better wrist alignment rather than impingement or carpal tunnel stress.
  • There are many good resource materials available to employees.

A well-planned home office is important for thesafety and wellbeing of your remote employees. Under theOccupational Health and Safety legislation, it is the employer’s general duty to take all reasonable precautions for the health and safety of employees. To alternate postures and incorporate movement into your day, consider creating a standing height computer workstation. Creative solutions can involve kitchen counters, ironing boards, dressers, boxes, etc. – just make sure your are able to work in the neutral postures outlined above. Whatever project you are working on, make sure you work in a neutral posture, avoiding any unnecessary strain on your body. Avoid exerting a lot of force and reduce any stressful movements.

Recommendations & Tips for Remote Work

If a footrest is not available, try using a small stool or a stack of sturdy books instead. Keep key objects — such as your telephone, stapler or printed materials — close to your body to minimize reaching. Stand up to reach anything that can’t be comfortably reached while sitting.

  • Level the top of the screen at or slightly below the eye-line.
  • If your desk has a hard edge, pad the edge or use a wrist rest.
  • Regardless of whether you are working on a laptop or a desktop computer, understanding how to achieve the best computer screen positioning can reduce aches and instances of eye strain.
  • Pair with an ergonomic mouse and a laptop and tablet stand to bring the screen up to the right height, and you’ll have a mobile ergonomic workspace for wherever you go.
  • Work environments vary greatly depending on industry and role, but no matter where you work you should consider your comfort levels.

In this article, we highlight the top 7 digital nomad challenges and tips to overcome them. If you have more than one monitor, place the secondary monitors beside the primary monitor. When working at a desk, the legs should be placed comfortably below the desk. Below, you will find some useful information to help you to adopt better ergonomics when working work from home ergonomics from home, which could lead to improved performance and lower injury-related costs. Don’t hold the mouse too tightly, and keep the wrist straight while using it. Use a cushion or roll up a towel to place behind the lower back for extra support. The user guide has information regarding accessing the user settings to customize the CtrlWORK break software.

A More Efficient Approach to Overexertion Injuries

Staying stationary all day is one of the worst things you could do to your body. It’s unnatural to remain seated and in front of a screen 24/7, so it’s important to move around a bit during the work day.

Remote Work Ergonomics Tips to Use

Standing elbow height is measured when the arms are bent at a right angle from the floor to the bottom of the elbow. If your monitor is too close, try using a desk with a drawer. Having a desk drawer is great because you can simply put a board on the drawer and use it for a mouse and keyboard tray. With more people working remotely than ever, it’s important make remote workers feel involved.